Are You a Smart Sleeper? The 5 Brain Benefits of Lion's Mane Before Bed
Have you ever sacrificed a few hours of sleep to get ahead, then watched your productivity crash the next day? Fortunately, we can eat smart to sle...
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Top 5 Sleep Benefits of Lion's Mane & Reishi Mushroom Extracts
Mushrooms before bed? Yep, that’s right! Reishi and lion’s mane are two of the most widely-used sleep ‘shrooms. They have long histories of use in ...
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The Brain Boosting Effects of Lion's Mane Mushroom
By Neil Thenier, Certified Health Coach.Cover photo courtesy of Katja Schulz. Read Time: 6 minutes Contents:Â What is Neurogenesis? | Lion's Mane ...
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