Have you ever traded a few hours of sleep to get ahead with something, only to crash the next day? Fortunately, we can eat smart to sleep smart. Lion’s mane mushrooms and other neuroprotective foods can support brain health while we sleep! View Post

Mushrooms before bed? Yep, that’s right! Reishi and lion’s mane are two of the most widely-used sleep ‘shrooms. They have long histories of use in traditional medicines around the world. In this article, we dive into the science supporting the use of these mushroom extracts for sleep support. View Post

Lion's Mane has taken center stage as the number one natural supplement to support cognitive function due to its abundance of brain boosting compounds known as Erinacines. Discovered in the early nineties by organic chemist Hirokazu Kawagishi, erinacines have been reported to stimulate neuron reg... View Post