Have you ever sacrificed a few hours of sleep to get ahead, then watched your productivity crash the next day? Fortunately, we can eat smart to sleep smart. Lion’s mane mushrooms and other neuroprotective foods can support brain health while we sleep! View Post

Mushrooms before bed? Yep, that’s right! Reishi and lion’s mane are two of the most widely-used sleep ‘shrooms. They have long histories of use in traditional medicines around the world. In this article, we dive into the science supporting the use of these mushroom extracts for sleep support. View Post

By Neil Thenier, Certified Health Coach.Cover photo courtesy of Katja Schulz. Read Time: 6 minutes Contents: What is Neurogenesis? | Lion's Mane & Neurogenesis | Mushroom Ecology | Sustainable Harvesting | FAQs Since you've landed on this page, chances are that someone told you to check out... View Post